Yuktahaar: The Belly and Brain Diet

Book Details

• Publisher: Penguin

• Author: Munmun Ganeriwal

• Language: English

• Edition: 2021

• ISBN: 8601404324666

• Pages: 300

• Cover: Paperback

• Package Dimensions: 7.5 x 4.9 x 1.0 inches

About the Book
Yuktahaar by celebrity nutritionist Munmun Ganeriwal challenges traditional diet culture and brings a fresh perspective to weight management and overall health. In this book, Ganeriwal argues that the key to lasting health and wellness lies not in fad diets but in a shift of focus—from the individual to the human-gut microbiome connection. Diets may come and go, but the root cause of many chronic issues lies in the imbalance of our gut microbiome.

Ganeriwal explains how an imbalanced gut can not only lead to weight gain and chronic diseases but also negatively affect mood, behavior, and overall well-being. Through this book, she offers a practical 10-week holistic program designed to rebalance the gut microbiome. The program includes season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practices, all tailored to promote gut health and overall wellness.

The book also features the inspiring story of actress Taapsee Pannu's physical transformation while working with Ganeriwal. By combining traditional, regional Indian foods with modern, evidence-based practices, Yuktahaar provides a comprehensive approach to achieving a leaner, healthier, and more balanced life. This book is a transformative guide that will change your relationship with food and help you embrace a healthier, gut-balancing lifestyle.