Your Pregnancy Nutrition Guide: What to eat when you're pregnant

Author: Norton, Henrietta

Brand: VERMILION

Binding: paperback

Number Of Pages: 240

Release Date: 06-08-2015

Part Number: 368137

Details: Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:

· What to avoid and which supplements to take
· Ways to eat a healthy vegetarian or vegan pregnancy diet
· Which nutrients are important at each trimester
· How to manage symptoms such as morning sickness and fatigue
· Pregnancy and preconception superfoods and recipes
· How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

EAN: 9780091955168

Package Dimensions: 7.8 x 5.0 x 0.8 inches

Languages: English