You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller
You Are What You Eat: The original healthy lifestyle plan and multi-million copy bestseller is backordered and will ship as soon as it is back in stock.
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You Are What You Eat: The original healthy lifestyle plan and multi...
Author: McKeith, Gillian
Brand: Penguin Random House
Binding: paperback
Number Of Pages: 256
Release Date: 22-12-2006
Part Number: Black and white illustrations throughout
Details: THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER
Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .
Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.
With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .
· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day
Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!
'It's a tough-love approach and the results are undeniably fantastic' Closer
EAN: 9780141029757
Package Dimensions: 7.7 x 5.0 x 0.7 inches
Languages: English
