Yoga Your Home Practice Companion
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Yoga Your Home Practice Companion
Author: Sivananda Yoga Vedanta Centre
Brand: DK
Binding: hardcover
Number Of Pages: 256
Release Date: 01-01-2018
Part Number: 30753103
Details: Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
EAN: 0000241323630
Package Dimensions: 9.3 x 8.0 x 0.9 inches
Languages: English
