Yoga or Transformation
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Yoga or Transformation
Book Details
• ISBN: 8129203373
• Author: S. Flagg
• Pages: 300 pp
• Year of Publishing: 2020
• Binding: Paperback
• Publisher: COSMO PUBLICATIONS
Book Description
This book, authored by S. Flagg, presents an insightful exploration of the principles and practices of Yoga. It combines practical techniques with philosophical teachings, providing readers with a comprehensive guide to understanding Yoga's deeper aspects. Whether you're a beginner or an experienced practitioner, the book offers valuable knowledge on how to incorporate Yoga into daily life.
Through clear explanations and actionable advice, S. Flagg introduces various Yoga practices, including meditation, breathing exercises, and posture work, each designed to enhance physical well-being, mental clarity, and spiritual growth. This work highlights the holistic nature of Yoga, emphasizing balance and self-awareness.
This book serves as both a practical manual and a philosophical treatise, making it an excellent resource for anyone interested in deepening their Yoga practice and embracing a more mindful, centered way of living.
