Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments...
Author: Stiles, Tara
Brand: CROWN
Color: White
Edition: 1
Binding: paperback
Number Of Pages: 240
Release Date: 03-04-2012
Part Number: 9780307954855
Details: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
EAN: 9780307954855
Package Dimensions: 9.2 x 7.5 x 0.6 inches
Languages: English
