VEDANA ANI VYADHINSAH CHANGLA JIVAN
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VEDANA ANI VYADHINSAH CHANGLA JIVAN
Book Details
• Book Name: [Book Name in Marathi] / [Book Name in English]
• Format: Paperback
• Language: Marathi
• ISBN-13: 9788184983104
• Writer: Vidyamala Burch
• Book Edition: 1
• Publisher: Mehta Publishing House
• Pages: 244
• Subject/Category: Biography
In this compassionate and insightful guide, Vidyamala Burch, having lived with chronic pain for most of her life, offers a comprehensive workbook for individuals facing long-term pain or illness. Combining scientific understanding with self-management techniques, the book introduces a bio-psychosocial model for chronic pain. The author emphasizes mindfulness, acceptance, and kindness in managing pain, incorporating practices from yoga, Pilates, meditation, and bodywork. With clear exercises for movement, breathing, and thought transformation, this book serves as a valuable tool for both individuals and healthcare professionals dealing with long-term pain or illness.
