USHNA JALOPCHAR
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USHNA JALOPCHAR
Book Details:
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 1
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ISBN: 9788184980967
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Pages: 144
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Cover: Paperback
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Publishing Year: January 2010
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Category: Healthcare & Psychology
About The Book:
Do you suffer from tension headaches due to stress, chronic back pain from long hours of desk work, strains and sprains from weekend sports, or joint and muscle pain caused by over-exertion, aging, or inactivity? If so, hot water therapy may be the answer to your woes.
In this insightful guide, Hot Water Therapy for Pain Relief, author Subhash Joshi introduces you to simple yet highly effective techniques that can be performed while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles. These methods take only a few minutes to practice but promise significant benefits, helping to alleviate discomfort and promote relaxation.
You will learn how to protect your “bad back” using a combination of gentle massage, stretching, and exercise, all complemented by the soothing healing properties of hot water. This book offers an easy way to enjoy the age-old benefits of spa treatments, right in the comfort of your own bathroom.
Whether you're dealing with tension, fatigue, or everyday aches, this book offers simple, natural solutions to enhance your well-being.
