Transforming Your Anger in Non-Violent Ways

Book Details

• Author: Burton, Peter

• Brand: Routledge

• Binding: Paperback

• Number of Pages: 116

• Release Date: 31-01-2010

• ISBN: 9780863887543

• Package Dimensions: 11.7 x 8.3 x 0.5 inches

• Languages: English

About the Book

Title: Anger Management: A Practical Workbook for Managing Anger

Author: Peter Burton

This practical workbook is designed to help individuals safely express their anger, focusing on understanding and changing how anger is expressed. Whether struggling with personal anger or the anger of others, this book provides valuable exercises and activities to change habitual reactions that lead to conflict.

Key Features:

• Understanding Anger: The book explains key concepts and experiences associated with the physical, neurological, and emotional displays of anger.

• Identifying Triggers: It helps readers identify triggers for their own and others' anger, and to recognize their typical anger style.

• Non-Violent Expression: The book offers strategies for expressing anger in non-violent ways, ensuring full expression without harm.

• Improving Relationships: By changing anger management styles, the workbook aims to improve family and work life.

• Practical Exercises: With more than 40 activities and exercises, this book empowers readers to change their behavior and express their anger in a healthy and controlled manner.

This workbook is an excellent resource for anyone looking to manage their anger, reduce conflict, and improve their overall emotional wellbeing in both personal and professional settings.