The Illustrated Light on Yoga

Author: Iyengar, B.K.S.

Brand: HarperCollins

Edition: new

Features:

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  Language Published: English

Binding: Paperback

Format: Big Book

Number Of Pages: 176

Release Date: 17-10-2005

Details: This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms

EAN: 9788172236069

Package Dimensions: 9.1 x 7.0 x 0.4 inches

Languages: English