The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy

Author: Tessmer, Kimberly A

Brand: Everything

Binding: paperback

Format: Import

Number Of Pages: 304

Release Date: 30-11-2004

Details: Product Description
The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's.
The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.
With this engaging and enlightening book at your side, you can:

Get the real deal on controversial foods such as fish, tea, wine, and cheese
Avoid harmful food additives and over-the-counter medications
Make informed decisions in the supermarket and kitchen
Indulge some cravings - and beat others
Learn the best ways to cope with the discomforts of pregnancy
Assess which vitamins and minerals are most important during each trimester
and more

Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure,
The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
About the Author

Kimberly A. Tessmer, R.D., L.D., is the author of The Everything Nutrition Book andGluten Free for a Healthy Life. A registered dietitian and freelance writer who currently owns and operates Nutrition Focus, a consulting practice for nutrition and weight loss, she has served as the National Corporate Dietitian for three major weight loss companies as well as Foodservice Manager and Dietetic Technician at several hospitals. Ms. Tessmer, who lives in Parma, OH, is a member of the American Dietetic Association and the ADA Practice Group "Nutrition Entrepreneurs."

EAN: 9781593371517

Package Dimensions: 9.2 x 8.0 x 1.0 inches

Languages: english