The Essentials of Total Fitness: Exercise, Nutrition, and Wellness

Author: Powers, Scott K.

Binding: Paperback

Format: Import

Number Of Pages: 253

Release Date: 26-02-1998

Details: This text is a brief version of "Total Fitness: Exercise, Nutrition and Wellness". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal level of fitness and wellness through physical activity and proper nutrition. The authors present research-based information that should dispel any myths associated with exercise, nutrition, weight loss and wellness. Other topics covered include, exercise-related injuries, exercise and the environment, and exercise for special populations.

EAN: 9780205179022

Package Dimensions: 9.0 x 7.5 x 0.7 inches

Languages: English