The Cruise Control Diet: The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever

Author: Jorge Cruise

Brand: Ballantine

Color: White

Binding: paperback

Number Of Pages: 400

Release Date: 07-01-2020

Details: Activate your weight-loss br>autopilot-use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge cruise explains: when we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," cruise has developed a revolutionary master plan that simplifies your Calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn Zone" (Semi-fasting) followed by an 8-hour "boost Zone" (Eating). ingeniously, his plan also includes "bumper foods" That can be consumed in either zone-around the clock-to keep you satiate and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, the cruise control diet unlocks the key to dramatic results with · recipes for deliciously unexpected boost Zone foods, such as Portobello mini pizzas, zoodle Spaghetti & meatballs, sheet Pan salmon & br>asparagus, and even Almond Butter cookies · high-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate Fudge mousse and Vanilla chai tea late · weekly menus and handy grocery lists to take the guess work out of the equation · candid br>
testimonials from cruise's clients and test-panel participants · An optional burn-zone exercise program with instructional photos with the cruise control diet you'll automate your diet and finally conquer weight loss forever! Featuring a foreword by br>
Brooke Burke and an introduction by Jason fung, M.Br>d praise for Jorge cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly."-Andrew Weil, M.Br>d., #1New York Times bestselling author of why our health matters "Jorge knows how to make weight loss simple and easy without feeling hungry."-Tyra Banks, model, actress, CEO, and new York Times bestselling author "recipes from My friend Jorge cruise-where healthy food meets great flavour."-Emeril lagasse, chef, restaurateur, and new York Times bestselling author.

EAN: 9780525618713

Package Dimensions: 9.1 x 6.2 x 0.9 inches

Languages: English