Rise & Thrive

Book Details

• Author: Dr. Prabhat Kaushik, Pranjana Kaushik

• Publisher: Anuradha Prakashan

• Binding: Paperback

• Language: English

• Print Length: 208 pages

• ASIN: B0CPBYY8F1

• Publication Date: 1 January 2023

• Reading Age: 18 years and up

📖 About the Book

Rise & Thrive is a transformative guide to embracing the magic of early mornings and unlocking your full potential. In a world that never slows down, this book by Dr. Prabhat Kaushik and Pranjana Kaushik offers a much-needed pause — a chance to reconnect with yourself, your goals, and the serenity of a new dawn.

Through this inspiring read, the authors explore how a thoughtfully designed morning routine can help you rise — not just physically, but mentally, emotionally, and spiritually. Drawing from scientific insights on circadian rhythms and mindfulness practices, Rise & Thrive provides readers with actionable steps to build discipline, self-awareness, and purpose.

Discover how to:

• Cultivate mindfulness and gratitude in your daily life

• Align your actions with your inner values

• Optimize time through focused goal-setting

• Nurture self-care and balance amidst life’s chaos

Infused with personal stories, practical advice, and reflective exercises, Rise & Thrive encourages you to begin each day with clarity and positivity. It’s a reminder that self-care is not selfish, but a vital foundation for a joyful, purposeful, and fulfilling life.