Official Workbook: Stop Overthinking: The Official Companion Workbook for Nick Trenton's International Bestseller
Official Workbook: Stop Overthinking: The Official Companion Workbook for Nick Trenton's International Bestseller is backordered and will ship as soon as it is back in stock.
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Official Workbook: Stop Overthinking: The Official Companion Workbo...
Author: Trenton, Nick
Brand: Penguin
Binding: paperback
Number Of Pages: 244
Release Date: 30-01-2025
Details: Stop Overthinking Workbook: Break Free from Anxiety and Reclaim Your Peace
Overthinking is often the root cause of unhappiness, trapping you in a relentless cycle of worry and self-doubt. This book is here to help you break free.
Stop Overthinking Workbook understands the challenges you've faced, the mental exhaustion of endless thought loops, and the stress that holds you back. Acclaimed author Nick Trenton guides you with actionable, science-backed strategies to rewire your brain, master your thoughts, and transform your mental habits.
Inside, you'll discover proven techniques to:
Regain control of your mind and stay present. Overcome anxiety and stress with practical tools. Build a healthier, more positive relationship with your thoughts.
With insightful advice and easy-to-follow exercises, this workbook offers a fresh perspective on breaking free from overthinking and embracing a calm, focused mindset. Start your journey to mental clarity today!
EAN: 9780143465072
Package Dimensions: 7.7 x 5.2 x 0.8 inches
Languages: English
