Nutrition for Sport and Exercise, 5th Edition
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Nutrition for Sport and Exercise, 5th Edition
Book Details
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Author: Marie Dunford, J. Andrew Doyle
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Publisher: Cengage Learning India Private Limited
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Language: English
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Edition: 5th Edition
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ISBN: 9789360537166
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Pages: 624
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Cover: Paperback
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Dimensions: 11.0 x 8.5 x 1.4 inches
About The Book
Nutrition for Sport and Exercise (5th Edition) by Marie Dunford and J. Andrew Doyle is an essential resource for anyone involved in sports nutrition, whether you're an athlete, coach, or fitness professional. This practical guide helps you select the right foods, beverages, and supplements to enhance training, performance, and recovery.
The book emphasizes the scientific foundations behind sports nutrition recommendations and brings to light current research studies focused on trained athletes from various sports disciplines. Detailed explanations of how nutrition and exercise are interconnected allow you to understand how to optimize your training regimen and recovery for peak performance.
With a strong focus on evidence-based practices, Nutrition for Sport and Exercise provides readers with the knowledge needed to make informed nutritional decisions that support both athletic performance and long-term health. Whether you're looking to improve endurance, strength, or overall athletic ability, this book is a valuable tool for achieving your fitness goals.
