LIGHT ON YOGA
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LIGHT ON YOGA
Book Details
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Publisher: Thorsons
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Author: B.K.S. Iyengar
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Language: English
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ISBN: 9788172235017
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Pages: 544
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Cover: Paperback
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Dimensions: 7.8 x 5.2 x 1.5 inches
About the Book
Light on Yoga: The Classic Guide to Yoga by B.K.S. Iyengar is an authoritative guide that provides comprehensive and accurate instruction on the practice of Yoga. Designed to be accessible for both beginners and experienced practitioners, the book carefully explains each Yoga asana and kriya, making it easy for readers to practice correctly and safely. Divided into three sections, it begins with an introduction to the principles and philosophy of Yoga, followed by detailed guidance on various postures and exercises, and concludes with a focus on Pranayama, the techniques and benefits of controlled breathing. Recognized as the founder of Iyengar Yoga, B.K.S. Iyengar brings decades of expertise to this seminal work, emphasizing that Yoga nurtures both body and mind. Praised worldwide for its clarity and depth, this book serves as a definitive guide for anyone seeking the physical, mental, and spiritual benefits of Yoga.
