I''m Ok, You''re Ok (L)

Book Details

• Author: Thomas A. Harris, M.D.

• Publisher: Arrow

• Language: English

• ISBN: 9780099552413

• Pages: 288

• Cover: Paperback

• Release Date: 04-05-1995

• Dimensions: 7.0 x 4.3 x 0.9 inches

About the Book

I'm OK, You're OK by Dr. Thomas A. Harris is a revolutionary self-help book that introduces Transactional Analysis (TA), a powerful psychotherapy method. This accessible and practical guide breaks down complex psychological concepts into clear, non-technical language, offering readers a way to better understand themselves and improve their relationships.

Dr. Harris explains how our past experiences shape our behaviors, but most importantly, how we can take control of our future. He outlines the various "parent," "adult," and "child" states within our personality and shows how these influence our thoughts, actions, and relationships. Through understanding and applying these concepts, readers can gain insight into their communication patterns, break free from limiting behaviors, and move toward healthier, more fulfilling lives.

This book has been a game-changer for hundreds of thousands of readers worldwide. Whether you're struggling with personal issues, relationships, or simply looking to enhance your emotional well-being, I'm OK, You're OK offers practical tools for lasting change.

About the Author

Dr. Thomas A. Harris, a respected psychiatrist and author, became widely known for his work in the field of Transactional Analysis. His groundbreaking book I'm OK, You're OK made psychological insights accessible to the general public, helping many understand and improve their emotional lives. Through his work, Dr. Harris contributed significantly to modern psychotherapy and self-help literature.