Get Out of Your Own Way: Overcoming Self-Defeating Behavior
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Author: Goulston, Mark, M.D.
Brand: TarcherPerigee
Color: Yellow
Edition: Reissue
Binding: paperback
Format: Deckle Edge
Number Of Pages: 208
Release Date: 01-01-1996
Part Number: 9780399519901
Details: Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.
EAN: 9780399519901
Package Dimensions: 7.9 x 5.1 x 0.7 inches
Languages: English
