Feeling Good Handbook

Author: Burns, D D

Brand: Penguin

Color: Sky/Pale blue

Edition: Revised, Subsequent

Features:

• Make life an exhilarating experience!

Binding: Paperback

Number Of Pages: 608

Release Date: 01-05-1999

Part Number: 9780452281325

Details: With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

EAN: 9780452281325

Package Dimensions: 8.9 x 6.0 x 1.7 inches

Languages: English