Dopamine Control by Nick Trenton: Dopamine Detox Strategies to Master Focus, Overcome Distractions, Reduce Stress, and Improve Productivity

Author: Trenton, Nick

Brand: Penguin

Binding: Paperback

Number Of Pages: 216

Release Date: 30-05-2025

Details: Unlock Unstoppable Focus and Productivity with Science-Backed Strategies!
Struggling to stay focused? Focus Master reveals proven techniques to help you regain control over your attention, eliminate distractions, and achieve twice as much in less time. By understanding the powerful connection between your psychology and physiology, you can optimise your productivity and transform your daily routine.
Dopamine Control takes a revolutionary approach to focus, combining cutting-edge research with practical strategies to help you master deep work, discipline, and goal achievement. This book doesn’t just teach focus―it redefines it, offering a holistic, science-based blueprint to improve concentration in every aspect of your life.
Inside, you'll discover how to:
Master discipline and willpower to stay on track. Understand the biological triggers behind procrastination―and how to overcome them. Align your energy levels with your circadian rhythm for peak efficiency. Single-task like a pro to maximise results. Prime your mental engine for sustained focus and success.

If you’re ready to take control of your focus and supercharge your productivity, Focus Master is your ultimate guide. Start your journey today!

EAN: 9780143475736

Package Dimensions: 7.6 x 5.2 x 0.8 inches

Languages: English