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Course-2.1.6_Yogasiksha O Atmobikash-Med 1-Ajit Das
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Course-2.1.6_Yogasiksha O Atmobikash-Med 1-Ajit Das
Sale price
Rs.93.50
Regular price
Rs.110.00
Unit price
/
Unavailable
Author: Dr. Ajit Das
Syllabus:
Unit-I: Introduction to Yoga and Personality Development
- Yogic concepts of personality.
- Dimensions of integrated personality.
- Yoga for integrated personality development.
Unit-II: Yoga and Stress Management
- Concept of stress.
- Stress?a yogic perspective.
- Yoga as a way of life to cope with stress.
- Yogic practices for stress management.
- Cyclic meditation for stress management.
Unit-III: Yoga and Self Development
- Concept and nature of self-development.
- The concept of values and value education.
- Spirituality and its role in human self-development-yamas and niyamas.
- Helping children develop values.
- Yoga and human excellence
