CHALA JANUN GHEU YA RUTUJA MENOPAUSE

Book Details:

• Publisher: Mehta Publishing House

• Language: Marathi

• Edition: 1

• ISBN: 9789392482410

• Pages: 128

• Cover: Paperback

• Publishing Year: March 2022

• Category: Healthcare & Psychology

About The Book:
This insightful book delves into an often under-discussed but crucial phase in a woman’s life: menopause. The author aims to shed light on this transformative period, which can bring about uncomfortable symptoms such as hot flashes, weight gain, and hormonal imbalances. These symptoms affect women between the ages of 40 and 50, both during and after menopause, and understanding the physiological changes is key to managing them effectively.

The book focuses on raising awareness about the changes women experience during menopause and provides helpful information on how to adapt to these changes. It offers guidance on anatomy, age-related physical transformations, and the importance of exercise and diet in maintaining a healthy physique. Furthermore, it includes recipes suitable for menopausal women, essential nutrients needed during this time, and valuable insights into diseases of the female genitalia.

This book is a comprehensive guide for women seeking to understand and manage the symptoms of menopause, ultimately aiming to empower them with knowledge to maintain their health and well-being during this important stage of life.