ANANDTARANG

Book Details:

• Publisher: Mehta Publishing House

• Language: Translated from English to Marathi

• Edition: 1

• ISBN: 9789353171919

• Pages: 320

• Cover: Paperback

• Publishing Year: February 2019

• Category: Self Help, Health & Personal Development

• Translator: Ashwini Tapikar-Kanthi

About The Book:
In The Happiness Project, Gretchen Rubin embarks on an inspiring year-long journey to enhance her happiness. It all began with an epiphany she had one rainy afternoon while riding a city bus. “The days are long, but the years are short,” she realized. This moment of clarity led Rubin to commit herself to a personal project: to test out different ideas from both ancient wisdom and modern science to see how she could become a happier person.

Throughout this engaging and lively book, Rubin shares her experiences and discoveries from her year-long experiment. She explores a wide range of strategies for increasing happiness, from simple lifestyle changes to deeper insights about the nature of contentment. Some of her key findings include the power of novelty and challenge in creating joy, the surprising role money can play when spent wisely, and how tidying up your surroundings can help cultivate inner calm. Rubin also highlights how even the smallest changes can lead to the most profound improvements in well-being.

This book is a blend of personal anecdotes, scientific research, and practical advice, making it an essential guide for anyone looking to improve their happiness and live a more fulfilled life. Whether you’re trying to bring more joy into your daily routine or seeking to make more meaningful life choices, The Happiness Project offers valuable insights into what it truly means to live a happy life.