A Handbook of Yoga-Nidra
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A Handbook of Yoga-Nidra
Book Detail
- Author: Kumar, Kamakhya
- Brand: D.K. Print World Ltd
- Edition: 1st Edition
- Binding: Paperback
- Number of Pages: 260
- Release Date: 01-07-2013
- EAN: 9788124606865
- Package Dimensions: 9.4 x 6.2 x 0.5 inches
- Languages: English
Description
A Handbook of Yoga-Nidra explores the profound relaxation technique of yoga-nidra, a state between sleep and wakefulness that induces deep physical, mental, and emotional relaxation. The book delves into the relationship between yoga-nidra, sleep, dreams, and samadhi, highlighting its effectiveness in reducing stress, promoting inner peace, and improving overall well-being.
It provides insights into the therapeutic applications of yoga-nidra, including its benefits for insomnia, psychosomatic disorders, pain management, and emotional balance. The book also presents research-backed evidence supporting its effectiveness, making it valuable for scholars, medical professionals, and practitioners interested in deep relaxation and meditation.
About the Author
Dr. Kamakhya Kumar is a renowned Yoga scholar, researcher, and senior faculty member at the School of Yoga and Health at Dev Sanskriti Vishwavidyalaya, Haridwar. He holds a PhD in Yoga Science and has extensive experience guiding research scholars in multiple universities across India.
Dr. Kumar is the Editor-in-Chief of the International Journal of Yoga and Allied Sciences and has authored over ten books and fifty research papers. He frequently conducts training programs and workshops on Positive Attitude, Life Management, Stress Management, and Mind Management. Additionally, he has served in various administrative roles, including Chief Coordinator of the Yoga Arogya Polyclinic at Dev Sanskriti Vishwavidyalaya.
