21 Habits to Yogic Living: 21 Habits to Yogic Living: Daily Yoga Rituals for Modern Life | Reduce Anxiety, Improve Sleep | Dincharya for Mind-Body Balance
21 Habits to Yogic Living: 21 Habits to Yogic Living: Daily Yoga Rituals for Modern Life | Reduce Anxiety, Improve Sleep | Dincharya for Mind-Body Balance is backordered and will ship as soon as it is back in stock.
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21 Habits to Yogic Living: 21 Habits to Yogic Living: Daily Yoga Ri...
Author: Kapoor, Juhi
Brand: Ebury Press
Binding: hardcover
Number Of Pages: 256
Release Date: 21-07-2025
Details: Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
EAN: 9780143459392
Package Dimensions: 7.9 x 5.4 x 0.9 inches
Languages: English
