20 MINUTE TANDURUSTISATHI
20 MINUTE TANDURUSTISATHI is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
20 MINUTE TANDURUSTISATHI
Book Details:
-
Publisher: Mehta Publishing House
-
Author: Dr. Shelly Batra
-
Translator: Gangadhar Mahambre
-
Language: Translated from English to Marathi
-
Edition: 4
-
ISBN: 9788177665345
-
Pages: 196
-
Cover: Paperback
-
Publishing Year: January 2005
-
Category: Healthcare & Psychology
About The Book:
This essential and practical guide to fitness addresses everything you need to know about achieving a healthy lifestyle. Translated from English to Marathi by Gangadhar Mahambre, the book provides clear, actionable advice on various fitness concerns, such as finding time to exercise, selecting the right exercise program, and assessing your fitness level. Whether you’re pregnant, suffering from health conditions like heart disease, asthma, or diabetes, or simply trying to stay fit while traveling, this book has tailored solutions for every situation.
Dr. Shelly Batra offers detailed exercise plans for all fitness levels and goals, from weight reduction to bodybuilding. The book includes interactive questionnaires and evaluation tests to help you determine your personal fitness goals and create a program that suits your needs. Dr. Batra also explains the medical theories behind fitness, providing practical ways to incorporate fitness into your daily routine, empowering you to make positive choices that improve the quality of your life.
