Sustha Thakte Khaoya Daoyay Shak Sabji Maslapati

Author: Sadhana Mukhopadhyay
Genre: Swasthya O Chikitsabigyan (Health & Medical Science)
Format: Hardcover
ISBN: 9788172152529
Pages: 264
Weight: 259 grams

Key Features:

• Herbal & Ayurvedic Remedies: Focuses on the medicinal qualities of vegetables and spices, emphasizing their power to prevent and cure a variety of ailments.
• Practical Health Tips: Offers easy-to-follow recipes and methods for creating homemade remedies such as tonics, powders, and pastes, all of which are based on Ayurvedic and Hakimi traditions.
• Simple Household Solutions: Demonstrates how common kitchen ingredients can be used to prepare remedies like digestive aids, ointments, and other treatments.
• Holistic Approach to Wellness: Discusses how simple practices involving vegetables, spices, and herbs can improve overall health and contribute to a disease-free life.
• Comprehensive Guide: The book is divided into four detailed chapters, covering more than ninety different food items, their benefits, and how they can be used in daily life for better health.

Author's Background:
Sadhana Mukhopadhyay was born on December 6, 1934, in Allahabad. She completed her M.A. in Geography and later pursued a B.T. degree from Kolkata University. She has spent many years in teaching and currently writes for Anandamela, a well-known Bengali magazine. She has authored several books, including poetry collections and geographical essays. Her book Jana-Ajana is a collection of geographical articles written under the pseudonym “Didimoni” for Anandamela. Mukhopadhyay has received several prestigious awards, including the "Pratishruti" award for poetry.