Yoga: The Path to Holistic Health
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Yoga: The Path to Holistic Health
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: DK Books
- Language: English
- Published Year: 2014
- ISBN: 9781409343479
- Binding: Hard Back
- Pages: 432
- Dimensions: 28 x 22 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga: The Path to Holistic Health by B. K. S. Iyengar is a definitive illustrated guide to yoga practice, health, and wellness from one of the most influential yoga teachers in the world.
This comprehensive volume covers a wide range of topics including yoga postures (asanas), pranayama, meditation, therapeutic applications of yoga, breathing techniques, anatomy, flexibility, posture correction, and stress management. The book demonstrates how yoga can support physical vitality, emotional balance, and overall holistic well-being.
Filled with detailed step-by-step photographs and expert instruction, the book is suitable for both beginners and advanced practitioners. It also includes specialized yoga sequences designed to address common health concerns and improve daily fitness.
A valuable reference for yoga students, teachers, and wellness enthusiasts, this beautifully illustrated hardback edition reflects B. K. S. Iyengar’s lifelong dedication to the science and art of yoga.
