Yoga Made Easy
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Yoga Made Easy
Book Details
• ISBN: 8129202574
• Author: Desmond Dunne
• Pages: 210 pp
• Year of Publishing: 2008
• Binding: Paperback
• Publisher: COSMO PUBLICATIONS
Book Description
Yoga is an ancient health practice that has been developed and perfected over centuries by the sages and wise men of ancient India. In this insightful book, Desmond Dunne explores Yoga not as a religion, philosophy, or metaphysical doctrine, but as a practical, health-enhancing art.
The teachings of Yoga are deeply rooted in simple, yet powerful principles that can rejuvenate both body and mind. Dunne explains how the Yogis of India have utilized these principles for centuries to restore vitality, retain clarity of mind, and maintain a sound physique—essentially preserving youthfulness well into later years.
This book emphasizes that Yoga is not about mysticism or magic, but rather a proven method to improve physical health and mental well-being. Through regular practice, Yoga can refresh your appearance, boost energy levels, and extend the quality of life. Whether you're looking to regain youthful vigor or maintain it as you age, this book offers accessible wisdom to help you achieve lasting health and longevity.
