The Mindful Mother
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The Mindful Mother
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Publisher: Sri Sri Publications Trust
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Author: Naomi Chunilal
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Language: English
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Cover: Paperback
Product Description:
The Mindful Mother is an invaluable guide that offers essential support for new mothers navigating the complex journey of pregnancy, labor, and early motherhood. Written by Naomi Chunilal, this book teaches mothers how to establish a daily mindfulness practice, empowering them to be fully present for their newborns while maintaining their own well-being.
Drawing on Buddhist and Yogic principles, The Mindful Mother introduces simple yet effective meditation and self-development techniques that help mothers overcome common challenges, restore energy and resilience, and achieve balance between work and home life. The book's insights and practical advice enable mothers to cultivate a positive mindset, ensuring they can thrive in their roles with calm and confidence.
This book is not just about motherhood—it's about creating a nurturing environment where both mother and child can flourish. Ideal for any mother looking to foster peace, resilience, and joy in the often overwhelming early stages of parenting.
