The Art of Sleeping : the secret to sleeping better at night for a happier, calmer more successful day
The Art of Sleeping : the secret to sleeping better at night for a happier, calmer more successful day is backordered and will ship as soon as it is back in stock.
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The Art of Sleeping : the secret to sleeping better at night for a ...
Author: Rob Hobson
Brand: HQ
Color: Blue
Binding: paperback
Number Of Pages: 224
Release Date: 27-11-2019
Details: The secret to sleeping better at night for a happier, calmer, more successful day. The art of sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the authors personal experience, The latest scientific research, and expert advice, the art of sleeping will work through the three key pillars of a good Night’s sleep: behaviour, environment and diet (bed). by the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.
EAN: 9780008339364
Package Dimensions: 7.2 x 5.0 x 0.8 inches
Languages: English
