The Art of Letting Go by Nick Trenton | A Self-Help Guide to Emotional Freedom, Inner Peace & Overcoming Anxiety | Learn to Heal, Grow & Move On from the Past
The Art of Letting Go by Nick Trenton | A Self-Help Guide to Emotional Freedom, Inner Peace & Overcoming Anxiety | Learn to Heal, Grow & Move On from the Past is backordered and will ship as soon as it is back in stock.
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The Art of Letting Go by Nick Trenton | A Self-Help Guide to Emotio...
Author: Trenton, Nick
Brand: Penguin
Binding: paperback
Number Of Pages: 184
Release Date: 25-06-2024
Details: Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.
Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life: Practicing nonjudgment and observation over your emotions. Untangling the toxic beliefs of urgency and danger in your brain. How to use brain dumping in the most calming way possible. Exercises for self-distancing and externalization: powerful psychological techniques. Defeating your drive for perfection while finding a drive for excellency.
The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
EAN: 9780143465065
Package Dimensions: 7.8 x 5.1 x 0.7 inches
Languages: English
