The Aging Mind: An owner's manual

📘 Book Details

• Author: Patrick Rabbitt

• Publisher: Routledge

• Language: English

• Edition: 1st Edition

• ISBN: 9781138812383

• Number of Pages: 264

• Cover: Paperback

• Dimensions: 6.1 x 6.0 x 0.8 inches

📝 About the Book

Understanding the Aging Process by Patrick Rabbitt offers an insightful exploration of how the body and mind change as we grow older. Published on December 10, 2014, this 264-page paperback is a captivating blend of personal experience and extensive gerontological research. Patrick Rabbitt, a cognitive gerontologist with over 50 years of experience, draws from his own aging process while interpreting these changes through the lens of scientific understanding, making the complex subject of aging accessible and engaging.

The book takes readers on a journey through the physical and cognitive transformations that occur as we age, covering a wide array of topics including memory, intelligence, attention, sleep, sensory changes such as vision, hearing, taste, and smell, as well as issues like anxiety, depression, and the perception of time. Rabbitt delves into how these mental and sensory shifts impact daily life, offering insights into how aging affects emotional and physical well-being.

With warmth and candor, the book not only debunks common myths about aging but also provides guidance on how we can age better by preserving and enhancing the skills we've developed throughout our lives. Its thorough examination of both the challenges and the potential for growth in later years makes it a valuable read for anyone seeking to understand the aging process, whether for themselves, their relatives, or as part of their professional work.

This book is ideal for students looking for an alternative to standard textbooks on aging, as well as for health professionals working with older populations. Its combination of scientific rigor and engaging narrative makes it an invaluable resource for understanding the complexities of aging.