Stress and its Management
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Stress and its Management
Book Details
• Author: Sridhar Rao
• ISBN: 9788174733086
• Publisher: AITBS Publishers, INDIA
• Binding: Paperback
• Language: English
The book on "Stress" takes a comprehensive approach, offering an in-depth exploration of various aspects of stress. While many books focus on a single aspect, often highlighting the author's preferred method (such as meditation for stress management), this book ensures that all dimensions—anatomical, physiological, psychological, sociological, pathological, clinical, epidemiological, preventive, and promotive—are given equal importance.
Drawing from multiple perspectives, the author aims to present a holistic view of stress, likening it to the fable of the five blind men and the elephant, where each describes only a part of the whole. This book goes beyond partial views to provide a full and detailed understanding of stress and its effects, offering a valuable resource for anyone looking to gain a thorough understanding of the topic.
