Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (CROSSWORD EXCLUSIVE)
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (CROSSWORD EXCLUSIVE) is backordered and will ship as soon as it is back in stock.
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative S...
Author: Trenton, Nick
Brand: Penguin
Binding: hardcover
Number Of Pages: 176
Release Date: 05-09-2023
Details: Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts.
Free your mind from overthinking and achieve more, feel better.
EAN: 9780143464396
Package Dimensions: 8.0 x 5.2 x 0.6 inches
Languages: English
