Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Y...
Author: Swanson, Ann
Brand: DK
Binding: flexibound
Number Of Pages: 240
Release Date: 19-12-2024
Part Number: 9780241652398
Details: Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
EAN: 9780241652398
Package Dimensions: 9.4 x 7.8 x 0.9 inches
Languages: English
