SARVA VAYOGATASATHI YOGSADHANA ANI DNYANDHARANA
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SARVA VAYOGATASATHI YOGSADHANA ANI DNYANDHARANA
Book Details:
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 5
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ISBN: 9788177668360
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Pages: 80
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Cover: Paperback
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Publishing Year: September 2007
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Category: Healthcare & Psychology
About The Book:
"Yoga for All" is a comprehensive guide to the transformative power of yoga, specifically designed to cater to people of all age groups and stages of life, including children, youth, adults, senior citizens, and even pregnant women. The book emphasizes the numerous health benefits that regular and precise yoga practice can offer, such as preventing diseases, alleviating disorders, and improving overall well-being.
Each section of the book presents specific Yogmudras tailored to the unique needs of different age groups, ensuring that everyone—regardless of age or physical condition—can benefit from the practice of yoga. By following the guidelines and techniques shared in this book, readers can enhance their health, maintain a balanced lifestyle, and cultivate mental and physical harmony.
Whether you're a beginner or an experienced practitioner, this book is an invaluable resource for incorporating yoga into your daily routine and experiencing its profound healing effects.
