Samadhi: Self Development in Zen, Swordsmanship and Psychotherapy

Book Details:

• Author: Mike Sayama

• Publisher: Sri Satguru Publications

• Language: English

• Edition: 1991

• ISBN: 9788170302773

• Pages: 172 (Throughout B/W Illustrations)

• Cover: Hardcover

• Dimensions: 23 cm x 15 cm

• Weight: 320 gm

About the Book:
Samadhi: Self-Development in Zen, Swordsmanship and Psychotherapy by Mike Sayama is a compelling synthesis of Eastern philosophy, Zen tradition, and modern psychotherapy. At the heart of this work is the concept of samadhi—a profound state of relaxed concentration that frees individuals from fear and desire, allowing the vital life energy to flow naturally within and between body and universe.

In the first part of the book, Sayama explores self-realization through Zen Buddhism, beginning with the enlightenment of Buddha and tracing the lineage through Japanese masters to contemporary teachers in the West. Emphasis is placed on authentic transmission and the spiritual charisma of living Zen masters whose behaviors and presence embody the experience of samadhi.

The second part introduces Zen Therapy—a holistic approach to personal transformation that blends meditation, psychophysical practices, and traditional martial arts. Sayama compares methodologies such as Rolfing, Feldenkrais, and Zen techniques, offering practical exercises and stories from clinical experience. The goal: to eliminate dualism and achieve wholeness through the following four pillars:

• Zazen (sitting meditation)

• Hara development (centered body awareness)

• Vital energy circulation

• True communication

This work stands out not only for its clarity but also for bridging ancient traditions with contemporary psychological insight.

About the Author:
Mike Sayama, a summa cum laude graduate of Yale University and Ph.D. in clinical psychology from the University of Michigan, has spent over a decade training in Zen and martial arts under Tanouye Tenshin Roshi. He serves on the board and faculty of the Institute for Zen Studies in Hawaii, where he continues to teach and research mind-body integration.

Why You Should Read This Book:

• Combines Zen spirituality with Western psychology

• Includes practical instructions for meditation and energy work

• Written by a trained psychologist and dedicated Zen practitioner

• Rich with case studies and lineage-based insights

• Ideal for those exploring mindfulness, therapy, martial arts, or transpersonal psychology