Rajasthan Ki Thali: Paushtik . Swadisht. Saral (Hindi)

Book Details

• Author: Suman Bhatnagar, Pushpa Gupta

• Publisher: Niyogi Books Pvt. Ltd. (Imprint: Bahuvachan)

• Language: Hindi

• Edition: First Edition

• ISBN: 9789386906786

• Pages: 132

• Cover: Hardcover

• Dimensions: 7.8 x 7.4 x 0.5 inches

About the Book

राजस्थान की थाली: स्वस्थ | स्वादिष्ट | सरल is a delightful collection of traditional Rajasthani recipes, crafted to meet the modern demands of a fast-paced lifestyle while maintaining the rich flavors of Rajasthan’s culinary heritage. Written by Suman Bhatnagar and Pushpa Gupta, this First Edition hardcover book offers a curated selection of simple, yet delicious, homemade dishes that are both wholesome and nutritious.

The book brings home-grown culinary wisdom to the younger generation and caters to multicultural audiences. It adapts traditional Rajasthani cooking techniques to contemporary tastes, offering easy-to-make dishes that combine healthy, supplementary ingredients to create meals that are not only tasty but also nutritionally balanced. In a world where 'snacking' and 'quick bites' are replacing full meals, these recipes provide the perfect solution for a nutritious, fast meal without compromising on taste.

The dishes are categorized into five groups: cereals, pulses, vegetables, non-vegetarian dishes, and special festival recipes. Each recipe is carefully structured with preparation time, cooking time, ingredients, nutritional values, and variations, making it easy to follow for any home cook. Additionally, the book includes information on the recommended nutritional values for different lifestyles, age groups, and genders, offering a personalized approach to healthy eating.

This book not only celebrates the diverse flavors of Rajasthan but also empowers readers with knowledge to enhance their daily meals and embrace a healthy, balanced lifestyle.