PATHDUKHI GHALAVANYASATHI YOGSADHANA
PATHDUKHI GHALAVANYASATHI YOGSADHANA is backordered and will ship as soon as it is back in stock.
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PATHDUKHI GHALAVANYASATHI YOGSADHANA
Book Details:
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 3
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ISBN: 9788177668384
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Pages: 64
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Cover: Paperback
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Publishing Year: September 2007
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Category: Healthcare & Psychology
About The Book:
This book is specially crafted for individuals suffering from back pain caused by conditions such as cervical spondylitis, slipped disc, sciatica, prolapsed discs, intestinal problems, or scoliosis. It thoroughly explains the various issues that can lead to back pain and introduces simple, natural yoga mudras to alleviate them.
In addition to offering yoga practices, the author provides guidance on maintaining a proper routine. The book outlines the correct ways to sit, stand, and manage calorie intake to prevent and reduce back pain. It also shares advice on when and how to incorporate yoga into your daily routine to achieve optimal health.
Whether you're seeking relief from existing pain or looking to prevent further issues, this book serves as a helpful guide to improving your back health through simple and natural methods.
