Own the Bump
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Author: Tiwari, Payal Gidwani
Brand: Ebury Press
Binding: paperback
Number Of Pages: 256
Release Date: 23-03-2018
Details: Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
EAN: 9780143440208
Package Dimensions: 7.8 x 5.2 x 0.8 inches
Languages: English
