KARYAMAGNA VYASTA LOKANSATHI YOGSADHANA
KARYAMAGNA VYASTA LOKANSATHI YOGSADHANA is backordered and will ship as soon as it is back in stock.
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KARYAMAGNA VYASTA LOKANSATHI YOGSADHANA
Book Details:
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 6
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ISBN: 9788177666045
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Pages: 68
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Cover: Paperback
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Publishing Year: September 2005
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Category: Healthcare & Psychology
About The Book:
In today's fast-paced world, many people struggle to find time for themselves. This book offers an excellent guide to achieving a healthy body, even with a busy schedule. It highlights the simple yet effective ways to stay fit in a short period, focusing on a combination of sleep, exercise, healthy diet, hygiene, and mental wellness.
The secret to good health lies in balancing rest, exercise, and a stress-free mind. The book emphasizes the importance of maintaining a healthy lifestyle free from addictions. It encourages the practice of yoga, pranayama, shatkarmas, yognidra, and meditation as simple yet powerful tools to achieve overall well-being.
Designed for people of all ages, this book offers accessible guidance to incorporate yoga and other wellness practices into your daily routine, making it easier for anyone to lead a healthier, happier life.
