HITAGUJ - TANAVYUGATIL TARUN PIDHISHI
HITAGUJ - TANAVYUGATIL TARUN PIDHISHI is backordered and will ship as soon as it is back in stock.
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HITAGUJ - TANAVYUGATIL TARUN PIDHISHI
Book Details
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Publisher: Mehta Publishing House
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Language: Marathi
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Edition: 2
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ISBN: 9788190757430
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Pages: 152
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Cover: Paperback
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Publishing Year: November 2008
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Category: Self Help, Health & Personal Development
About The Book
Fit and Fabulous: A Fitness Guide for Middle-Aged Women is an empowering and practical book designed to help women lead healthier, longer lives. Aimed specifically at women in their middle age, this book offers a variety of exercises and fitness programs that are both effective and easy to follow.
Written in a friendly, accessible tone, the author provides a personalized approach to fitness, understanding the unique needs of women at this stage of life. The exercises are tailored to enhance physical strength, promote mental well-being, and improve overall health, making it easier for women to embrace a lifestyle that is not only active but also sustainable in the long run.
This book is a perfect companion for women looking to revitalize their fitness routine, with actionable tips and a holistic approach to living a healthier, more fulfilling life. Whether you're new to exercise or looking to refresh your routine, this book will guide you every step of the way towards becoming your best, healthiest self.
