FIT FOR 50 PLUS FOR MEN
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FIT FOR 50 PLUS FOR MEN
Book Details:
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Publisher: Mehta Publishing House
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Translator: Subhash Joshi
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Language: Translated from English to Marathi
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Edition: 3
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ISBN: 9788184982015
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Pages: 80
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Cover: Paperback
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Publishing Year: January 2011
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Category: Healthcare & Psychology
About The Book:
This book addresses the growing concerns of men in their fifties regarding their health, flexibility, and energy levels. As the body begins to show signs of aging, many men experience a decline in physical vitality and movement. To counter these challenges, the book provides a comprehensive guide to aerobic training, stretching exercises, and practical techniques that can help improve flexibility and overall health.
Translated into Marathi by Subhash Joshi, the book offers easy-to-follow exercises designed to regain strength and energy. Whether you are looking to maintain physical fitness or ease age-related discomforts, this book is a valuable resource to enhance well-being and longevity in your fifties and beyond.
