Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Brain Training for Runners: A Revolutionary New Training System to ...
Author: Fitzgerald, Matt
Brand: Penguin
Color: White
Edition: 1
Features:
- Product Condition: No Defects
Binding: paperback
Number Of Pages: 576
Release Date: 04-09-2007
Part Number: 9780451222329
Details: Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
EAN: 8601300277394
Package Dimensions: 9.1 x 6.0 x 1.7 inches
Languages: English
