Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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Beyond the Relaxation Response: The Stress-Reduction Program That H...
Author: Benson MD, Herbert
Brand: BERKLEY
Color: Multicolor
Binding: mass_market
Format: Deckle Edge
Number Of Pages: 192
Release Date: 01-09-1985
Details: From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
EAN: 9780425081839
Package Dimensions: 6.7 x 4.2 x 1.5 inches
Languages: English
