AAPAN AAPLE TANTANAV - EKA CHINTAN

Book Details:

• Publisher: Mehta Publishing House

• Language: Marathi

• Edition: 4

• ISBN: 9788177663259

• Pages: 144

• Cover: Paperback

• Publishing Year: October 2002

• Category: Self Help, Health & Personal Development

About The Book:
In today’s fast-paced world, stress has become an unavoidable part of our lives. This insightful book explores the overwhelming pressures of modern living and offers practical solutions for reducing stress. It provides simple and effective strategies to help individuals manage their daily struggles and adopt a more relaxed and peaceful approach to life.

The author emphasizes the importance of mindfulness, balanced living, and making small adjustments to one’s routine that can significantly reduce mental and physical strain. By focusing on topics such as stress management, breathing exercises, and the importance of taking breaks, the book guides readers toward living a more peaceful and fulfilled life.

With its accessible language and straightforward approach, this book serves as an essential tool for anyone looking to regain control over their well-being and find harmony amidst the chaos of modern life.