Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm | Rewire Negative Thoughts & Build Confidence
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm | Rewire Negative Thoughts & Build Confidence is backordered and will ship as soon as it is back in stock.
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Transform Your Self-Talk: The Art of Talking to Yourself for Confid...
Author: Trenton, Nick
Brand: India Penguin
Binding: hardcover
Number Of Pages: 128
Release Date: 20-01-2025
Details: The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.
Change from a self-critic into your biggest cheerleader.
Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.
Quit self-sabotage and stop your negative thoughts before they happen.
You are what you believe. Learn how to rebuild your self-talk from the ground up:
• The science of self-talk and how it affects your body
• The root causes of negative self-talk and low self-esteem―and what you can do about them
• How cognitive behavioral therapy can help change self-talk
• Techniques for thought replacement and positive scripting
• Everyday self-care practices and exercises
EAN: 9780143465102
Package Dimensions: 8.0 x 5.3 x 0.7 inches
Languages: English
