Feel Better In 5: Your Daily Plan to Feel Great for Life
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Feel Better In 5: Your Daily Plan to Feel Great for Life
Author: Chatterjee, Dr Rangan
Brand: Penguin Life
Binding: paperback
Format: Day to Day Calendar
Number Of Pages: 272
Release Date: 02-01-2020
Details: The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
EAN: 9780241397800
Package Dimensions: 9.0 x 7.4 x 0.8 inches
Languages: English
